Tired of Lower Back Pain? Here’s What To Do
September 20th, 2018
Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost
Reduce Pain & Inflammation Through Nutrition
September 10th, 2018
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, In Motion Physical Therapy and Rehabilitation can help. Your physical therapist may also suggest an anti-inflammatory diet for
Tension Headaches: How to Handle Them
August 20th, 2018
Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional
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